You Are Beautiful. Prompt Journal for Building Confidence and Self-Worth

 

FOR IMMEDIATE RELEASE

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Contact Name: A.M. Russell White

Phone: (503) 957-6238

Email: contact@appreciateuofficial.com

Website: 

appreciateuofficial.com        

 

You Need a Reminder: 

You Are Beautiful Inside and Out and Always Have Been

This 30-day prompted journal helps readers enhance their confidence and self-worth by guiding readers to positive thought habits.

 

Orlando, FL. August 2022— “Old and tired” were the words her friend, a new mother, used to describe her own appearance. The author had known this woman for over 30 years. She was, without a doubt, beautiful inside and out. After their phone call, A.M. Russell White, the author of You Are Beautiful. Prompt Journal for Building Confidence and Self-Worth was inspired to write. She wanted to remind her friend and anyone going through similar struggles that she is intricately, uniquely beautiful.

 

The book guides readers through an uplifting 30-day process of rebuilding confidence and self-worth. Using easy and effective methods to build positive, self-love habits, the book instructs readers to look for things they love about themselves, reflect on those aspects and enhance them. The daily exercises can take between a few minutes and a half an hour with optional homework that teaches techniques to keep self-love flowing all day. 

 

Living in our world of social media highlights and filters, it’s easy to forget that we are beautiful in our own unique way. This book reminds us that we don’t have to live in a self-loathing state of mind. We can break free of it and remember that we are beautiful.

 

Russell White has been a student of self-improvement and paradigm shifts for 24 years. Being raised by therapists, her self-improvement journey started at the age of 1o with the critically acclaimed book The Four Agreements by Don Miguel Ruiz.

 

A.M. Russell White has also released an affirmation program called Mood Boost under her company’s name, Appreciate U. It is currently only available, for free, to people who sign up for the email list.

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For more information, please email contact@appreciateuofficial.com

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A. Maija Russell White

Author and Founder

Orlando, Florida, USA

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